Concepts of fitness and wellness : a comprehensive lifestyle approach \ Charles B. Corbin, Arizona State University, Gregory J. Welk, Iowa State University, William R. Corbin, Arizona State University, Karen A. Welk, Mary Greeley Medical Center, Ames, Iowa.

By:

Corbin, Charles B

Contributor(s):

Publication details: New York : McGraw-Hill, [2019].Edition: Twelfth EditionDescription: xxii, 521 pages : color illustrations ; 28 cmISBN:

9781260085440

ISSN:

1260085449

Other title:

Concepts of fitness and wellness

Subject(s):

DDC classification:

23rd 613.7

LOC classification:

RA781 .C67 2019

Contents:

Section 1. Lifestyles for health, wellness, and fitness -- Section 2. An introduction to physical activity -- Section 3. The physical activity pyramid -- Section 4. Physical activity: Special considerations -- Section 5. Nutrition and body composition -- Section 6. Stress management -- Section 7. Avoiding destructive behaviors -- Section 8. Making informed choices.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode
Books	Main library Nursing Buliding	Reference	RA781 .C67 2019 (Browse shelf(Opens below))	Available		N5265

Section 1. Lifestyles for health, wellness, and fitness --
Section 2. An introduction to physical activity --
Section 3. The physical activity pyramid --
Section 4. Physical activity: Special considerations --
Section 5. Nutrition and body composition --
Section 6. Stress management --
Section 7. Avoiding destructive behaviors --
Section 8. Making informed choices.

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