Concepts of fitness and wellness : a comprehensive lifestyle approach \
Corbin, Charles B.
Concepts of fitness and wellness : a comprehensive lifestyle approach \ Concepts of fitness and wellness Charles B. Corbin, Arizona State University, Gregory J. Welk, Iowa State University, William R. Corbin, Arizona State University, Karen A. Welk, Mary Greeley Medical Center, Ames, Iowa. - Twelfth Edition - New York : McGraw-Hill, [2019]. - xxii, 521 pages : color illustrations ; 28 cm
Section 1. Lifestyles for health, wellness, and fitness --
Section 2. An introduction to physical activity --
Section 3. The physical activity pyramid --
Section 4. Physical activity: Special considerations --
Section 5. Nutrition and body composition --
Section 6. Stress management --
Section 7. Avoiding destructive behaviors --
Section 8. Making informed choices.
9781260085440
1260085449
Physical fitness.
Exercise.
Health
RA781 / .C67 2019
613.7
Concepts of fitness and wellness : a comprehensive lifestyle approach \ Concepts of fitness and wellness Charles B. Corbin, Arizona State University, Gregory J. Welk, Iowa State University, William R. Corbin, Arizona State University, Karen A. Welk, Mary Greeley Medical Center, Ames, Iowa. - Twelfth Edition - New York : McGraw-Hill, [2019]. - xxii, 521 pages : color illustrations ; 28 cm
Section 1. Lifestyles for health, wellness, and fitness --
Section 2. An introduction to physical activity --
Section 3. The physical activity pyramid --
Section 4. Physical activity: Special considerations --
Section 5. Nutrition and body composition --
Section 6. Stress management --
Section 7. Avoiding destructive behaviors --
Section 8. Making informed choices.
9781260085440
1260085449
Physical fitness.
Exercise.
Health
RA781 / .C67 2019
613.7