Rehab science : how to overcome pain and heal from injury /
Walters, Tom (Doctor),
Rehab science : how to overcome pain and heal from injury / How to overcome pain and heal from injury Dr. Tom Walters with Glen Cordoza. - [Las Vegas, Nevada] : Victory Belt Publishing, [2023] - 496 pages : color illustrations ; 29 cm
Includes bibliographical references (pages 482-486) and index.
Introduction -- Part I : pain. What is pain? ; How pain works ; The different types of pain ; The factors that influence pain ; How to overcome pain -- Part II : injury. What is an injury? ; The types of injuries ; How long injuries take to heal ; Factors that influence injuries ; How to heal from injury -- Part III : rehab. Protocols overview ; Training & programming guidelines ; Tools & equipment for the rehab exercises ; Contemplentary & alternative medicine (cam) interventions ; Head & neck protocol ; Should protocols ; Elbow protocols ; Wrist & hand protocols ; Back & spine protocols ; Hip protocols ; Knee protocols ; Ankle & foot protocols.
"Being armed with such knowledge removes the fear and anxiety associated with pain and injury and frees you up to take charge of your health. Because there are solutions. Whether you have pain from unknown causes, you sustained an injury, or you have chronic pain and nothing else has worked, the protocols give you a clear blueprint to follow. Simply go to the body region where you feel pain or have an injury, choose the protocol that matches your symptoms or condition, and start following the three-phase exercise program. This book provides 30 programs for the most common pain and injuries in every body region."--
9781628601398
Rehabilitation.
Physical education and training.
Pain--Treatment.
Stretching exercises.
Exercise.
RM930 / .W35 2023
Rehab science : how to overcome pain and heal from injury / How to overcome pain and heal from injury Dr. Tom Walters with Glen Cordoza. - [Las Vegas, Nevada] : Victory Belt Publishing, [2023] - 496 pages : color illustrations ; 29 cm
Includes bibliographical references (pages 482-486) and index.
Introduction -- Part I : pain. What is pain? ; How pain works ; The different types of pain ; The factors that influence pain ; How to overcome pain -- Part II : injury. What is an injury? ; The types of injuries ; How long injuries take to heal ; Factors that influence injuries ; How to heal from injury -- Part III : rehab. Protocols overview ; Training & programming guidelines ; Tools & equipment for the rehab exercises ; Contemplentary & alternative medicine (cam) interventions ; Head & neck protocol ; Should protocols ; Elbow protocols ; Wrist & hand protocols ; Back & spine protocols ; Hip protocols ; Knee protocols ; Ankle & foot protocols.
"Being armed with such knowledge removes the fear and anxiety associated with pain and injury and frees you up to take charge of your health. Because there are solutions. Whether you have pain from unknown causes, you sustained an injury, or you have chronic pain and nothing else has worked, the protocols give you a clear blueprint to follow. Simply go to the body region where you feel pain or have an injury, choose the protocol that matches your symptoms or condition, and start following the three-phase exercise program. This book provides 30 programs for the most common pain and injuries in every body region."--
9781628601398
Rehabilitation.
Physical education and training.
Pain--Treatment.
Stretching exercises.
Exercise.
RM930 / .W35 2023