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Concepts of fitness & wellness : a comprehensive lifestyle approach /
Material type:
TextPublication details: New York, N.Y : McGraw-Hill, @2016Edition: Eleventh edition McGraw-Hill international EditionDescription: xxi, 522 pages : colour illustrations, forms ; 28 cmISBN: - 9781259252211
- 1259252213
- RA781 .C64 2016
Contents:
Healthy people 2020 --
Section 1. Lifestyles for health, wellness, and fitness --
Section 2. An introduction to physical activity --
Section 3. The physical activity pyramid --
Section 4. Physical activity: Special considerations --
Section 5. Nutrition and body composition --
Section 6. Stress management --
Section 7. Avoiding destructive behaviors --
Section 8. Making informed choices.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Course reserves | |
|---|---|---|---|---|---|---|---|---|
Books
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Main library Nursing Buliding Reference | Reference | RA781 .C64 2016 (Browse shelf(Opens below)) | Not For Loan | N4422 | |||
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Books
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Main library Nursing Buliding | RA781 .C64 2016 (Browse shelf(Opens below)) | Available | N4423 | ||||
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Books
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Main library Nursing Buliding | RA781 .C64 2016 (Browse shelf(Opens below)) | Available | N4424 | ||||
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Books
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Main library Nursing Buliding | RA781 .C64 2016 (Browse shelf(Opens below)) | Available | N4425 | ||||
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Books
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Main library Nursing Buliding | RA781 .C64 2016 (Browse shelf(Opens below)) | Available | N4426 |
Healthy people 2020 --
Section 1. Lifestyles for health, wellness, and fitness --
Section 2. An introduction to physical activity --
Section 3. The physical activity pyramid --
Section 4. Physical activity: Special considerations --
Section 5. Nutrition and body composition --
Section 6. Stress management --
Section 7. Avoiding destructive behaviors --
Section 8. Making informed choices.
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