000			02939cam a22003858i 4500
001			1381369861
003			OCoLC
005			20240818161212.0
008			230607t20232023nvua b 001 0 eng d
020			_a9781628601398 _q(hardcover)
035			_a(OCoLC)1381369861
040			_aOPW _beng _erda _cOPW _dIK2 _dGZD _dOCLCF _dGO3 _dCWJ _dMHD _dCQC _dOQX _dMTU
050		4	_aRM930 _b.W35 2023
092			_a617.03 _bW2359
100	1		_aWalters, Tom _c(Doctor), _0https://id.loc.gov/authorities/names/no2023082111 _eauthor.
245	1	0	_aRehab science : _bhow to overcome pain and heal from injury / _cDr. Tom Walters with Glen Cordoza.
246	3	0	_aHow to overcome pain and heal from injury
260			_a[Las Vegas, Nevada] : _bVictory Belt Publishing, _c[2023]
264		4	_c©2023
300			_a496 pages : _bcolor illustrations ; _c29 cm
336			_atext _btxt _2rdacontent
336			_astill image _bsti _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references (pages 482-486) and index.
505	0		_aIntroduction -- Part I : pain. What is pain? ; How pain works ; The different types of pain ; The factors that influence pain ; How to overcome pain -- Part II : injury. What is an injury? ; The types of injuries ; How long injuries take to heal ; Factors that influence injuries ; How to heal from injury -- Part III : rehab. Protocols overview ; Training & programming guidelines ; Tools & equipment for the rehab exercises ; Contemplentary & alternative medicine (cam) interventions ; Head & neck protocol ; Should protocols ; Elbow protocols ; Wrist & hand protocols ; Back & spine protocols ; Hip protocols ; Knee protocols ; Ankle & foot protocols.
520			_a"Being armed with such knowledge removes the fear and anxiety associated with pain and injury and frees you up to take charge of your health. Because there are solutions. Whether you have pain from unknown causes, you sustained an injury, or you have chronic pain and nothing else has worked, the protocols give you a clear blueprint to follow. Simply go to the body region where you feel pain or have an injury, choose the protocol that matches your symptoms or condition, and start following the three-phase exercise program. This book provides 30 programs for the most common pain and injuries in every body region."-- _cProvided by publisher.
650		0	_aRehabilitation. _0https://id.loc.gov/authorities/subjects/sh85112401
650		0	_aPhysical education and training. _0https://id.loc.gov/authorities/subjects/sh85101517
650		0	_aPain _xTreatment. _0https://id.loc.gov/authorities/subjects/sh97003721
650		0	_aStretching exercises. _0https://id.loc.gov/authorities/subjects/sh88003016
650		0	_aExercise. _0https://id.loc.gov/authorities/subjects/sh85046328
700	1		_aCordoza, Glen. _0https://id.loc.gov/authorities/names/n2006004757
942			_2lcc _cBK
999			_c2827 _d2827